Backache, Stress, and Tension
Root Out the Cause of Aches
- Dr. Hans Kraus outlines common causes of back pain, neck stiffness, and tension headaches
- Quick tests help you see whether you have the strength to carry your body weight
- See whether your flexibility is equal to your height
Correct Latent Issues
- Follow Dr. Kraus’s exercise plan to build strength and lessen stress
- Learn which workouts compensate for physical irregularities and reduce soreness
- 227 pages
- Product dimensions: 9.9”x6.9”x0.9”
- Weight: 2.3lb.
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