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Backache, Stress, and Tension

Backache, Stress, and Tension

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Highlights

Dr. Hans Kraus explains the causes of back pain and neck stiffness, then outlines exercises to help reduce them

Product Details

Backache, Stress, and Tension

Root Out the Cause of Aches
  • Dr. Hans Kraus outlines common causes of back pain, neck stiffness, and tension headaches
  • Quick tests help you see whether you have the strength to carry your body weight
  • See whether your flexibility is equal to your height
Correct Latent Issues
  • Follow Dr. Kraus’s exercise plan to build strength and lessen stress
  • Learn which workouts compensate for physical irregularities and reduce soreness
Specifics
  • Paperback
  • 227 pages
  • Product dimensions: 9.9”x6.9”x0.9”
  • Weight: 2.3lb.

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