Set Contents

• 3 DVDs
• Workout plan
• Fitness journal
• Nutritional guide
• Fit tips from the trainers

BeFit In 90 Workout System

90-Day Workout Program

• Daily 35-minute workouts designed to rapidly transform the body
• 24 workouts total
• Workouts mix strength, cardio, flexibility exercises, yoga, and power drills
• Includes diet journal and workout calendar to keep you on track
• Hosted by wife and mother Samantha Clayton alongside former marine Garret Amarine

DVD 1 (First Month)

• Intense workouts boost strength and flexibility
• Routines blend upper and lower body training as well as fat-burning cardio
• Jumps from MMA to yoga to sports stretching
• Introduces ab-sculpting routines
• Exercises target an improved metabolism

DVD 2 (Second Month)

• Increases the pace and power of cross-training workouts
• Designed to further accelerate the metabolism
• Incorporates high-energy moves to keep workouts fun
• Made to boost athletic performance, power, and flexibility
• Works to increase post-exercise calorie burn

DVD 3 (Third Month)

• Explosive plyometric workouts help you push muscles to the limit
• Power yoga routines help tone the body
• Dynamic sports stretch aids conditioning

Specifics

• 3-disc set
• Not rated
• Run time: 217 minutes

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