Billy Blanks Ultimate Tae Bo 24/7 Workout Set

Set Contents

• 7 DVDs: Basics, Cardio, Cardio Burn, Ripped Core, Boot Camp Power, Combo Sculpt, and Body Blast
• Training gloves
• Cardio resistance bands
• Nutrition guide

About Billy Blanks

The Tae Bo phenom got started during a workout in his basement with the Rocky theme song on in the background. Billy, already a fitness trainer with expertise in martial arts and boxing, realized how much energy he gained just by adding music to his workout, so he began to experiment, fusing martial arts techniques and moves with musical choreography. The result was Tae Bo.

The Workouts

• Basics: Learn Billy’s most common moves and get motivated to continue with the program
• Cardio: High-intensity workouts that improve your overall fitness
• Cardio Burn: Start to burn more calories and increase your endurance
• Ripped Core: Exclusive moves designed to boost core strength and help flatten the midsection
• Boot Camp Power: Military-style power moves help transform your whole body, plus your attitude toward exercise
• Combo Sculpt: Blend of fat-melting cardio and muscle-building resistance exercises
• Body Blast: The longest, toughest workouts in the program will help sculpt lean muscles and burn fat

Specifics

• Number of discs: 7
• Run time; 228 minutes
• Not rated

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