- Telescoping steel bar
- Two industrial-grade 9" rings
- Two climbing-grade carabiners
- Two extension straps
- Five workout DVDs: I.M. Abs, I.M. Arms, I.M. Back, I.M. Chest, and _I.M. Legs
- Two bonus DVDs: I.M. Agility and I.M. Endurance
- Instructional guide
Body By Jake I.M. Rings Weight-Training System
With its patented anchoring system, Body By Jake's ring training system sets up in seconds as a telescoping steel bar roots itself above any door. This creates a secure point for attaching the extension straps and then grasping their 9" rings. As you change the angle of tension, the system turns your body weight into a source of resistance for exercises targeting every part of the body, from chest presses to lunges to trunk twists. Seven DVDs walk you through these moves, some done in workouts as short as 14 minutes. After you master the exercises, you're free to take the I.M. ring system nearly anywhere. The straps can be used without the steel bar so long as they're anchored to stable source, such as a rafter, the bleacher supports at a local park, or the Incredible Hulk's neck.
- Anchoring system fits any standard or interdimensional door
- Also anchors to beams, rafters, or structures at the park
- Sets up and breaks down in seconds
- Uses body weight as resistance
- Seven total workout DVDs
- Workouts as short as 14 minutes
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