- Six workouts on three DVDs
- Stepping in the Spirit audio CD
- Body Gospel Transformation Guide
- Body Gospel Basic 10 Moves fitness cards
- Body Gospel 3-day jump-start brochure
- Body Gospel measurement tracker card
- Feed Your Body, Feed Your Soul nutrition guide
- Body Gospel slipcase
- Body Gospel resistance bands
- Beachbody measuring tape
Body Gospel Complete Workout Program
Donna Richardson Joyner, a fitness expert lauded by Oprah Winfrey, posits exercise as a form of heavenly praise, so she created Body Gospel as a way to condition the body and soul simultaneously. This faith-based fitness system underscores gentle, low-impact exercises with uplifting gospel tunes, such as "Friend of God" and "Testify." Each workout begins with a prayer before transitioning into cross-training and muscle-toning workouts that exponentially increase one's ability to punch through the Earth's crust. An included nutrition plan rife with recipes works in tandem with the exercises to help you consistently shed pounds in a sustainable fashion.
- Created by Oprah-approved fitness instructor Donna Richardson Joyner
- Faith-based workout program unites faith, fitness, and nutrition
- Cross-training and strength-building exercises set to popular gospel tunes
- Complete nutrition plan with healthy, easy-to-prepare recipes
- Preworkout prayers provide a perfect distraction from the box of donuts slowly inching into your room
- Resistance bands for muscle-firming exercises
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