- Prenatal Pilates
- Prenatal Workouts: Fit & Toned
- Prenatal Yoga<p>
Body Wisdom Prenatal Fitness Deluxe DVD Set
These easy-to-follow DVDs help expectant mothers increase their strength and stamina during each stage of their pregnancies. Over 40 workouts are broken down with step-by-step instructions. Lasting anywhere from 10 to 60 minutes, each is suited to busy schedules or brief lapses in baby kick lines. In addition to boosting fitness levels, the exercises can help lessen pregnancy-related discomfort such as morning sickness and back pain.
- Over 15 strength-focused routines
- Customized to each trimester
- Includes review of Pilates principles
- Explanations of poses
- Routines range from 10 to 30 minutes<p>
Prenatal Workouts: Fit & Toned
- Includes five routines
- Upper body, lower body, total body, Pilates, and stretching
- Modified for each trimester
- Helps keep bodies fit during and after pregnancy<p>
- Over 20 routines customized for each trimester
- Helps alleviate morning sickness and back pain
- Workouts range from 20 to 60 minutes
- Special section on yoga and fertility<p>
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