These easy-to-follow DVDs help expectant mothers increase their strength and stamina during each stage of their pregnancies. Over 40 workouts are broken down with step-by-step instructions. Lasting anywhere from 10 to 60 minutes, each is suited to busy schedules or brief lapses in baby kick lines. In addition to boosting fitness levels, the exercises can help lessen pregnancy-related discomfort such as morning sickness and back pain.
Over 15 strength-focused routines
Customized to each trimester
Includes review of Pilates principles
Explanations of poses
Routines range from 10 to 30 minutes<p>
Prenatal Workouts: Fit & Toned
Includes five routines
Upper body, lower body, total body, Pilates, and stretching
Modified for each trimester
Helps keep bodies fit during and after pregnancy<p>
Over 20 routines customized for each trimester
Helps alleviate morning sickness and back pain
Workouts range from 20 to 60 minutes
Special section on yoga and fertility<p>
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The DVD set is good for all fitness levels. I worked out a lot prior to pregnancy, so a few of the workouts were a little slow for me but others gave a good workout. If you plan to stay fit during pregnancy, this set should cover your needs overall.
The product itself was a bit of a letdown. The narrations are pretty cheesy and the workouts don't actually flow like yoga and pilates are supposed to. At least for me, the individual exercises were not challenging at all and the narration didn't include any options for how to make an exercise more difficult or more easy. If you can get past the cheesy narration, this may be a good place to start if you have been completely sedentary prior to your pregnancy, but for someone who had participated in only moderate infrequent exercise, it just didn't cut it. I've actually had much better luck using my husband's DDP yoga DVDs.
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