What is the bum selection for the music CDs pls?
Linda C. asked on Nov 22, 2012
Here is a list of all the classes included on the DVD's:
· Fire 30 Class: Throw smoking-hot hooks and make big leaps to strengthen your core.
· Fire 45 EZ Class: Strengthen your core with Turbo moves while kickboxing to upbeat music tracks.
· Fire 45 Class: 3 Fire Drills will help you kick, jump, and punch your way into the best shape of your life.
· Fire 55 EZ Class: Torch even more calories now that you've worked up to the full Fire 55.
· HIIT 15 Class: Don't be fooled by this shorter workout; you'll be sure to break a sweat with 9 killer drills.
· HIIT 20 Class: Scorch fat with 7 sizzling Fire Drills in 20 minutes.
· HIIT 25 Class: 8 Fire Drills in 60 second intervals will increase the after burn effect.
Sculpting and Toning Classes
· Sculpt 30 Class: Develop shapely arms and legs with Chalene's challenging resistance classes.
· Tone 30 Class: Improve your overall muscle tone as you get strong, lean, and sexy.
· Core 20 Class: Chalene's most popular class targets your tummy with moves that deliver incredible abs.
· Stretch 10 Class: Prevent injures and recover faster by stretching, before and after classes.
· Stretch 40 Class: Go for the deep stretch to help increase your flexibility and lengthen your muscles for a long, lean look.
Advanced Workouts: 5 more amazing workouts on 4 DVDs!
· Fire 60 Class: Accelerate your calorie burn for even faster fat loss.
· HIit 30 CLASS: Crank up your metabolism for hours after your workout.
· Upper 20 Class: Reshape your upper body for sculpted arms.
· Lower 20 Class: Tone your legs, thighs, and booty.
· Abs 10 Class: Lose the pooch and get tight abs with this super-targeted workout.
Megan G. from Groupon replied on Nov 22, 2012