- Cardio Burn Kickbox
- Cardio Burn Sculpt
- Cardio Burn BalanceBall
Cardio Burn Fitness DVD 3-Pack
With workouts that target virtually every muscle group and require minimal equipment, this fitness DVD pack will get the heart pumping even when the body doesn't want to leave the house. After a yoga-inspired warmup, Cardio Burn Kickbox teaches viewers basic kickboxing moves, which come together at a sweat-inducing pace to provide a thorough cardio workout. Cardio Burn Sculpt fuses yoga and Pilates techniques with aerobic conditioning principles to both burn calories and improve posture and stability, and Cardio Burn BalanceBall alternates between cardio intervals and strength-building exercises with the help of an exercise ball. Led by certified personal trainers Patricia Moreno and Tanja Djelevic, the video workouts are set outdoors amid beautiful scenery, such as the beachy environs of Santa Barbara, California and a mountain-studded expanse in Sundance, Utah.
- Cardio and strength workouts
- Cardio Burn Kickbox uses basic kickboxing moves to provide a cardio workout
- Cardio Burn Sculpt combines yoga and Pilates with aerobic conditioning
- Cardio Burn BalanceBall uses an exercise ball to strengthen and sweat
- Kickbox and BalanceBall led by certified personal trainer Patricia Moreno
- Sculpt led by certified personal trainer Tanja Djelevic
- Workouts set outdoors amid beautiful scenery
- Requires minimal equipment
- Three discs
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