Choose to Lose: The 7-Day Carb Cycle Solution
How It Works
- Cycle between low- and high-carb days
- The body alternates boosting metabolism and burning fat the next
- Don’t deprive yourself of favorite foods
- Learn to listen to your body to optimize health and fitness
Inside the Book
- Detailed exercises with accompanying photographs
- Guidelines on how to revamp your environment and support system
- Quick-fix recipes
- Written by Chris Powell, fitness trainer and star of Extreme Weight Loss
- 224 pages
- Dimensions: 9”x7.2”x0.5”
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