Jillian Michaels Individual Exercise DVD

Jillian Michaels Shed & Shred

• Designed to help lose weight and get shredded quickly
• Features elements of kickboxing, Brazilian jiu-jitsu, yoga, and weight training
• Includes two 45-minute workouts with different levels of difficulty

Jillian Michaels Killer Buns

• Good for beginners and more advanced athletes
• Design to shape the lower parts of the body, knees, legs, and thigs
• Features 30-minute workouts with different levels of difficulty

Jillian Michaels Kickbox Fastfix

• Good for toning the entire body
• Features three 20-minute kickboxing routines:
  • Workout 1: focuses on toning the upper body
  • Workout 2: helps tone and sculpt the lower body
  • Workout 3: helps train abs and melt off fat with a kickboxing cardio
• Includes a kickboxing tutorial

Jillian Michaels Killer Abs

• Great for beginners and more advanced athletes
• Designed to train the abs
• Features three 30-minute workouts with a progressing level of difficulty

Jillian Michaels Hard Body

• Total body workout
• Designed to boost stamina
• Features two 45-minute workouts that progress in difficulty

Jillian Michaels Beginner Shred

• Great for beginners
• 30-day exercise plan for weight loss
• Aims to boost fitness level and self-confidence
• Features three 20-minute workouts
• Helps burn calories to melt off fat, build strong lean muscles, and increase strength

Jillian Michaels Yoga Inferno

• Includes two 30-minute yoga workouts
• Helps burns calories and scorches fat
• Aims to boost the stamina, strength, and mobility

Jillian Michaels Killer Body

• Designed to train every muscle group for maximized results
• Three 30-minute workouts, each focusing on a different body area
• Trains buns and thighs, rock-hard abs, lean toned shoulders, and biceps and triceps

Jillian Michaels 10-Minute Body Transformation

• Includes five 10-minute workouts
• Designed for efficiency

Jillian Michaels Ripped in 30

• Great for beginners and advanced athletes
• 30-day diet and exercise plan
• Features four 24-minute workouts in a 3-2-1 interval system:
  • 3 minutes of strength
  • 2 minutes of cardio
  • 1 minute of abs
• Progressing level of difficulty

Jillian Michaels One-Week Shred

• One-week shred diet and workout plan
• Features two 30-minute workouts a day:
  • Strength workout in the morning
  • Cardio workout in the evening

Jillian Michaels 10-Minute Body Transformation Second Edition

• 10-minute body training exercises:
  • HIIT/plyo: 10 minutes of high-intensity interval training
  • Hardcore: designed to train the midsection and chisel abs
  • Animal style: total body workout based on animal-style movements
  • Lift: upper- and lower-body chiseler that uses weights
  • Yoga: boosts flexibility and strength

Jillian Michaels Lift Shred

• Great for all levels of advancement
• Aims to boost metabolism, burn fat, and build a lean, sexy physique
• Includes two 30-minute workouts that progress in difficulty
• Utilizes one set of dumbbells from 8 lb. up to 15 lb.

Specifics

• Number of discs: 1
• Rating: NR

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Then Michaels had a revelation. “I grew to understand that fitness was just a tool to utilize that would redefine someone’s self-image,” she says. With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.

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