Complete Pole Exercise DVDs

Complete Pole Exercise DVDs

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Complete Pole Exercise DVDs

Katherine Voorhees Pole Strength and Flexibility Conditioning
  • Designed to improve flexibility and strength
  • Helps exercisers achieve greater control as they move
  • Taught by Katherine Voorhees, an X-Pert certified instructor who appeared in the 2013 Pole Art Showcase
  • For beginner to intermediate levels
  • Not rated
  • Run time: 58 minutes
Mary Kolacinski Pole Tricks and Trick Combos
  • Teaches how to safely perform innovative tricks
  • Detailed explanations of points of contact, weight transfer, and timing
  • Concise demonstration of required skills
  • For beginner to advanced levels
  • Taught by 2013 Pacific Pole Champion Mary Kolacinski
  • Not rated
  • Run time: 58 minutes
  • Each option is a single DVD
  • Condition: new

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