Set Contents

• Core X System Integrator with arm and leg attachments
• Core X System Lower Body Intensifier
• Core X System diet and nutritional plan
• Core X System quick start guide
• Alex McKechnie’s 4x4 Xpress High-Intensity Workout DVD
• Core X System workout DVD with instructor Lisa Austin
• Core X System travel bag

Core X Exercise System

• Ab-focused system works the trunk of the body
• Helps tone muscles and strengthen limbs
• Highly portable design can be easily packed for trips
• Designed to increase proprioceptive stimulus (our awareness of position and motion)
• Uses correct functional posture and movements to work the core
• Designed to help fix movement dysfunction in upper and lower extremities
• Made to help optimize proximal-to-distal muscle firing, leading to better motor control
• Created by physical therapist Alex McKechnie, Director of Sports Science for the Toronto Raptors
• Includes 35-minute instruction DVD with attachment instructions and complete workout
• Also comes with 4x4 Xpress DVD with four intense workouts in four minutes
• Core X Trainer 40” adjustable straps extend from central device out to wrist or leg

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