Flat Belly Book Series

Flat Belly Diet

This cookbook teaches readers how to prepare meals following the Flat Belly Diet, the eating plan developed by Prevention magazine editors including editor-in-chief Liz Vaccariello and former nutrition director Cynthia Sass. Each recipe teems with monounsaturated fats (MUFAs) to help dieters shed abdominal fat, which the authors contend is not just an obstacle to a more appealing physique, but also an indicator for diseases such as diabetes and breast cancer. With 200 recipes, the book offers something for every meal and between meals, emphasizing MUFA-rich foods such as nuts and seeds, avocados, and dark-chocolate sculptures of your celebrity crush. Most meals, including vegetarian options, can be prepared in 30 minutes or less. Meal plans help you organize things in advance.

• Companion cookbook to diet plan developed by editors of Prevention
• 200 recipes emphasizing monounsaturated fat (MUFA)
• Most ready in 30 minutes or less
• Recipes for every meal
• Also sides, snacks, desserts
• Vegetarian options
• 14-day meal plans
• 365 pages
• Hardcover for cracking open nuts and seeds

Flat Belly Yoga

Flat Belly Yoga combines the toning exercises of traditional yoga with a weightlifting routine to zero in on abdominal fat. Readers start with the four-day jump-start routine, followed by a four-week workout timeline to whittle down their waistlines and help build up strong core muscles. In addition to workout moves, the book also includes weight-loss tips and advice for avoiding injury while exercising.

• Fitness book centered on toning abs
• Combines yoga and weightlifting
• Includes workout plans
• Health and safety advice
• Softcover; may turn hardcover if it exercises more
• 288 pages

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