Gold’s Gym Training Rope

Maneuver this training rope in waves, circles, and side-to-side movements for a total-body workout and cardio exercise. Its durable construction holds up to intense undulation exercises on the floor.

Target Areas

• Helps strengthen shoulders, arms, and abdominal muscles
• Allows intense cardio and muscular fitness training
• Provides a total-body workout

Design

• Durable construction with fray guards on either end
• Wrapped ends ensure a sure grip, even with wet hands
• Can be used indoors or outdoors

Specifics

• Made of nylon
• Length: 20’
• Width: 1.5”
• Weight: 19lb.

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