Hooping: A Revolutionary Fitness Program Book and Instructional DVD
When working out starts feeling monotonous, a hula-hoop and energetic music can add some excitement to your fitness routine. In this book, trainer Christabel Zamor—creator of the HoopGirl workout—covers 50 fun, original hula-hoop exercises with the help of full-color illustrations. She first offers advice on finding larger, heavier hula hoops that are ideal for exercise, but make terrible earrings. The book continues with step-by-step instructions on hula-hooping techniques that challenge muscle groups in the upper and lower body and core. It also includes recommended playlists that energize exercisers to shatter mental boundaries. A supplemental 50-minute instructional DVD shows hula-hoopers in action.
- Fitness guidance from trainer Christabel Zamor
- 50 fun, original hula-hooping exercises
- Targets major and minor muscle groups
- Each workout has a recommended playlist
- Burn up to 600 calories per hour
- Step-by-step instruction
- Full-color illustrations
- Tips on finding the right hula hoop
- Paperback cover
- 210 pages
- Includes a 50-minute instructional DVD
- Dimensions: 9"x7.25"x0.52"
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The Fine Print
Limit 3 per person, may buy 2 more as gifts. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 12 business days from the purchase date. Does not ship to PO boxes. FINAL SALE; no returns unless defective. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods. How is the strike-through price determined?