Hooping: A Revolutionary Fitness Program Book and Instructional DVD

When working out starts feeling monotonous, a hula-hoop and energetic music can add some excitement to your fitness routine. In this book, trainer Christabel Zamor—creator of the HoopGirl workout—covers 50 fun, original hula-hoop exercises with the help of full-color illustrations. She first offers advice on finding larger, heavier hula hoops that are ideal for exercise, but make terrible earrings. The book continues with step-by-step instructions on hula-hooping techniques that challenge muscle groups in the upper and lower body and core. It also includes recommended playlists that energize exercisers to shatter mental boundaries. A supplemental 50-minute instructional DVD shows hula-hoopers in action.

• Fitness guidance from trainer Christabel Zamor
• 50 fun, original hula-hooping exercises
• Targets major and minor muscle groups
• Each workout has a recommended playlist
• Burn up to 600 calories per hour
• Step-by-step instruction
• Full-color illustrations
• Tips on finding the right hula hoop
• Paperback cover
• 210 pages
• Includes a 50-minute instructional DVD
• Dimensions: 9"x7.25"x0.52"

To complete your Goods order, simply purchase this Groupon and provide your name and shipping address.

Please check the Fine Print for this deal’s estimated delivery timeframe. We work with thousands of brands to deliver the amazing selection you see on Groupon Goods, and this shipping window ensures we have enough time to coordinate with our suppliers to get you the products you love.

For questions pertaining to this deal, click the Ask a Question button below. For post-purchase inquiries, please contact Groupon customer support.

View the Groupon Goods FAQ to learn more.