- Kettlebells the Iron Core Way 1
- Kettlebells the Iron Core Way 2
- Iron Core Warrior
- Iron Core Boot Camp
####Iron Core Kettlebell Workout DVD 4-Pack After suffering a debilitating injury, professional body builder Sarah Lurie turned to kettlebells to heal and recover her strength. With this DVD set, she helps others get healthy, maintain their physique, or uphold a New Year's resolution. Throughout the progressive, high-intensity workouts, Sarah leads you through foundational exercises—the swing, press, and windmill, among others—before tackling more advanced moves like the deck squat. These moves target the core while helping to shape up a wide variety of muscle groups. Each routine marries strength training, conditioning, and cardio to create an effective fitness regimen that's ideal for men and women of all ages.
* Lead by kettlebell expert Sarah Lurie * Progressive, high-intensity workouts * Combines strength training, conditioning, and cardio * Foundational and advanced kettlebell exercises * Ideal for men and women of all ages * Language: English * Run time: 190 minutes * Region code: Region 1
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