- Ripped in 30
- Yoga Inferno
- Extreme Shed and Shred<p>
Jillian Michaels DVD 3-Pack
Though all three of these Jillian Michaels DVDs combine elements of cardio and strength training, none is exactly like another. The fast-paced yoga DVD helps create defined and toned muscles while helping users achieve the balance necessary to travel via tightrope. Extreme Shed and Shred contains longer, intense workouts that encourage faster weight loss, and Ripped in 30 gathers a series of increasingly challenging interval workouts. The latter two DVDs come with access to online meal plans.<p>
- Challenging workouts from celebrity trainer
- Multiple workouts per DVD
- Most workouts range from 30-45 minutes
- Combines cardio and strength training
- Includes diet plans<p>
About Jillian Michaels
Known for her no-nonsense approach, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels nonetheless has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Michaels believes “that fitness [is] just a tool to utilize that would redefine someone’s self-image.” With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.<p>
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