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Jillian Michaels Workout DVD

Jillian Michaels Workout DVDs

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Highlights

Jillian Michaels–led workout DVDs let you focus on what’s most important to you, from losing weight to developing lean muscle

Product Details

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Options

  • 30 Day Shred
  • 6 Week Six-Pack
  • Banish Fat Boost Metabolism
  • No More Trouble Zones
  • Shred-It with Weights
  • Yoga Meltdown

Jillian Michaels Workout DVDs

Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle for a personalized workout experience. No More Trouble Zones attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes; Shred-It with Weights incorporates a yoga mat or a weight bench; and Banish Fat helps accelerate the metabolism.

30 Day Shred
  • Three 20-minute circuit-training workouts
  • Designed to help users lose up to 20 lb. in 30 days
  • 3-2-1 interval system
  • Workouts become progressively harder
  • Promotes development of lean muscle
  • Warm-up and cool-down sessions
6 Week Six-Pack
  • Two 30-minute abdominal workouts
  • Develops more defined abs over six weeks
  • Two levels of workouts
  • Core-focused cardio circuits
  • Ab-toning exercises
  • Breath emphasis similar to yoga
  • Workouts should be practiced five days a week
  • Warm-up and cool-down sessions
Banish Fat Boost Metabolism
  • 40-minute circuit workout
  • Accelerates metabolism to burn body fat
  • Works entire body with 10 cardio exercises
  • Interval training fires up heart rate
  • Accommodates most fitness levels
No More Trouble Zones
  • 40-minute circuit-training workout
  • Targets trouble spots such as flanks, lower abs, and jiggly arms
  • Combines upper- and lower-body sculpting moves
  • Helps shed body fat and tone muscle
  • Warm-up and cool-down sessions
Shred-It with Weights
  • Two 30-minute boot-camp workouts
  • High-intensity circuit training
  • Geared toward fat loss and building lean muscle
  • Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
  • Weights not included
Yoga Meltdown
  • Two 30-minute progressive workouts
  • Combines yoga with Michaels’s training techniques
  • Level 1 focuses on quickly flowing yoga sequences
  • Level 2 adds twists and balance-focused poses
  • Boosts calorie burning to support weight-loss goals

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Michaels believes “that fitness is just a tool to utilize that would redefine someone’s self-image.” With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.


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