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• 30 Day Shred
• 6 Week Six-Pack
• Banish Fat Boost Metabolism
• No More Trouble Zones
• Shred-It with Weights
• Yoga Meltdown

Jillian Michaels Workout DVDs

Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle for a personalized workout experience. No More Trouble Zones attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes; Shred-It with Weights incorporates a yoga mat or a weight bench; and Banish Fat helps accelerate the metabolism.

30 Day Shred

• Three 20-minute circuit-training workouts
• Designed to help users lose up to 20 lb. in 30 days
• 3-2-1 interval system
• Workouts become progressively harder
• Promotes development of lean muscle
• Warm-up and cool-down sessions

6 Week Six-Pack

• Two 30-minute abdominal workouts
• Develops more defined abs over six weeks
• Two levels of workouts
• Core-focused cardio circuits
• Ab-toning exercises
• Breath emphasis similar to yoga
• Workouts should be practiced five days a week
• Warm-up and cool-down sessions

Banish Fat Boost Metabolism

• 40-minute circuit workout
• Accelerates metabolism to burn body fat
• Works entire body with 10 cardio exercises
• Interval training fires up heart rate
• Accommodates most fitness levels

No More Trouble Zones

• 40-minute circuit-training workout
• Targets trouble spots such as flanks, lower abs, and jiggly arms
• Combines upper- and lower-body sculpting moves
• Helps shed body fat and tone muscle
• Warm-up and cool-down sessions

Shred-It with Weights

• Two 30-minute boot-camp workouts
• High-intensity circuit training
• Geared toward fat loss and building lean muscle
• Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
• Weights not included

Yoga Meltdown

• Two 30-minute progressive workouts
• Combines yoga with Michaels’s training techniques
• Level 1 focuses on quickly flowing yoga sequences
• Level 2 adds twists and balance-focused poses
• Boosts calorie burning to support weight-loss goals

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Michaels believes “that fitness is just a tool to utilize that would redefine someone’s self-image.” With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.

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