Kathy Smith: Lift Weights to Lose Weight DVD

• Famous personal trainer Kathy Smith leads energetic workout that uses hand weights to help destroy fat
• Includes 20-minute upper body routine, 20-minute lower body routine, and core workout for abs and back
• Provides tips for looking thinner through better posture
• Suitable for beginner, intermediate, and advanced exercisers
• Two sets of hand weights required
• Runtime: 60 minutes
• One disc

Kathy Smith: Lift Weights to Lose Weight 2 DVD

• Adds Pilates twist to hand weight workouts
• Standing upper body routine and floor routine help tone limbs and shave off pounds
• Includes two lower body routines to help build lean muscle
• Ab routine designed to build a chiseled core
• Runtime: 50 minutes
• One disc

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