I was looking online for which pound to start with and a lot of sites say a beginning woman should start with a 10-15lb weight..how true is that? I was thinking of getting a 10lb
Qiana B. asked on Dec 9, 2012
I would recommend starting with our 5lb. The workouts are high intensity and the weight starts feeling heavy quite quickly. If you had time to rest in between sets a 10lb might be ok, but with no real rest it will be too difficult with a heavier weight.
Justin P. from Merchant replied on Dec 10, 2012