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KettleWorx Ultra Kettlebell Workout Set

KettleWorx Ultra 5, 10, or 15 Lb. Kettlebell with DVDs and Eating Guide (Up to 44% Off). Free Shipping and Returns.

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Questions and Answers 9 questions

Q:

I was looking online for which pound to start with and a lot of sites say a beginning woman should start with a 10-15lb weight..how true is that? I was thinking of getting a 10lb

Qiana B.  asked on  Dec 9, 2012

A:

I would recommend starting with our 5lb. The workouts are high intensity and the weight starts feeling heavy quite quickly. If you had time to rest in between sets a 10lb might be ok, but with no real rest it will be too difficult with a heavier weight.

Justin P.  from  Merchant  replied on  Dec 10, 2012

Q:

I have been doing kettle bells for about 4-5 months and never been in better shape and i plan on doing them for the rest of my life. I want to get my parents going on them. They are almost 60 years old. My mom is out of shape and overweight with blood pressure concerns and in need of 2 knee replacements and about to get the first in about 2 weeks. What is your suggestion on getting someone such as her going on kettlebells? Would a video or some variaton or parts of a video be suitable for someone like this? Obv. she would have to wait to the late stages of recovery for the knee, but if she is not able to bend the knee that far, would the kettlebell still be beneficial and is bending the knee to far the only concern for people that have a knee replacement? All in all, I just feel like she is soo out of shape that I dont know where to start and ultimately it falls on her to take the initiative- I just want to give her a path.

Brett S.  asked on  Dec 8, 2012

A:

Great to hear you are having such success with Kettlebells. I would recommend your mom to go through full rehabilitation before she considers a program such as ours. Improving her range of motion and flexibility should be her main focus and when she is ready and advised by her doctor or physical therapist she can consider starting an exercise program which can include Kettlebell training. I hope the surgeries go well and she has a speedy recovery.

Justin P.  from  Merchant  replied on  Dec 8, 2012

Q:

Where are you coming up with your advice on weights?

Kurt H.  asked on  Dec 7, 2012

A:

Thank you for your question, through years of experience with customers, friends, family and acquaintances we have learned what to recommend for this program.

Justin P.  from  Merchant  replied on  Dec 8, 2012

Q:

http://www.amazon.com/KettleWorx-Ultra-Kettlebell-Fitness-Includes/dp/B00435KJ1S

Palak S.  asked on  Dec 7, 2012

A:

This deal offers the option to buy a 5lb, 10lb or 15lb ultra kit. This is the Kettlebell of your choice with 10 DVDs and a cd-rom e-book.

Justin P.  from  Merchant  replied on  Dec 7, 2012

Q:

I would like to use this program with my wife. The 10 or 15 pound Kettlebell might be too heavy for her. Can she use a regular weight or do you need the Kettlebell for this workout?

Patrick K.  asked on  Dec 7, 2012

A:

The Kettlebell is essential as the movements can't be done with an alternative weight. 10lbs are a good weight for a female if she works out on a regular basis.

Justin P.  from  Merchant  replied on  Dec 7, 2012

Q:

What pound weight do most people start out with if they haven't been working out for a long time?

Dawn W.  asked on  Dec 7, 2012

A:

5lbs would be where most females start if they have not worked out for a while. 10lbs would be recommended for males.

Justin P.  from  Merchant  replied on  Dec 7, 2012

Q:

What is a good weight to start off with if I'm completely out of shape? I don't want anything too light, and nothing too challenging where I may injure myself. I'm thinking about the 10lb Kettleball, but wanted to get your expertise. Thank you!

Lucia D.  asked on  Dec 7, 2012

A:

I would recommend the 5lb as the intensity of the workout means the 5lb will feel heavier as you move through the workouts.

Justin P.  from  Merchant  replied on  Dec 7, 2012

Q:

how many dvds are included

Kathy C.  asked on  Dec 7, 2012

A:

There are 10 DVDs and 1 CD E-book.

Justin P.  from  Merchant  replied on  Dec 7, 2012

Q:

How do I know which-pound kettleball to buy?

Laurie S.  asked on  Dec 7, 2012

A:

Females tend to need the 5lb if a beginner or someone who works out only a few times a month. Females who work out often would be recommended to get the 10lb kettlebell. Males would be recommended to get the 10lb if a beginner or 15lb if they are more used to working out. The workouts are high intensity so the weight feels heavy quickly.

Justin P.  from  Merchant  replied on  Dec 7, 2012

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