$144 for a Met-Rx 180 Deluxe Kit ($239.90 list price), which includes:
- 12 DVDs featuring 16 workouts
- Trifold wall poster of exercises
- Fitness and nutrition guides
- 90-day workout tracker
- Workout ball and pump
- Four resistance bands (10 lb./20 lb./30lb./40 lb.)
- Skin calibrator kit
- Tape measure
- Basic web community membership
- Met-Rx Magazine digital app
- Free mobile app with calorie tracker to stay connected to the program
- Bonus MET-Rx 180 Athlete DVD
- Fitness mat
- Chin-up bar
- Heart rate monitor
- 365 motivational tips<p>
Free shipping and free returns
####Met-Rx 180 Deluxe Kit This 90-day DVD-based fitness program guides participants through progressive resistance training that increases in intensity over the course of three phases—conditioning, shaping, and defining. Twelve DVDs feature 16 trainer-led workouts, and all the equipment you require—such as a resistance band and exercise ball—is included. The kit also includes a workout poster, fitness and nutrition guides, and motivational tips to keep you on track. #####Features * 16 workouts lasting approximately 45 minutes each * Workouts focus on total-body circuit training, high-energy cardio, abdominal exercises, stretches, and eight area-specific workouts * Tri-fold wall poster displays your daily exercise routine * 90-day tracker and 365 motivational tips to keep you going * Fitness and nutrition guide keep you on track * Mobile app for streaming workouts and logging results * Made in the USA * Weight: 17 pounds * Dimensions: 46"x11"x7.5"
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