Laminated Kettlebell Workout Exercise Poster Instructional Chart Fitness Guide

BUILD MUSCLE LOSE FAT: 40 of the most effective Kettlebell exercises you can do! Perfect fitness guide for indoor workouts and home gyms.
EASY TO FOLLOW: Clearly illustrated start / finish positions routine and shows exactly which muscles are targeted during each exercise.
POSTER FEATURES: HIIT training ideas, exercises for your entire body and upper, lower and core body workouts.
GET IN SHAPE: Build muscle, burn calories, tone and tighten your body. Improve your strength and posture.
DIMENSIONS: The kettlebell workout poster measures 30 x 20 inches and is made of laminated 250 gsm paper, thick and durable. Great for hanging in your home or professional gyms.
Get in shape with this poster that features some of the most effective kettlebell and dumbbell exercises for strength training. Motivate yourself at your own home gym or put it up at your professional space to make sure that you get strong. The laminated 250gsm paper poster has 40 exercises with a lot of variety to work your whole body, with each step clearly illustrated. It even tells you which muscle group you're working on. The poster measures 30 x 20 inches.

Laminated Kettlebell Workout Exercise Poster Instructional Chart Fitness Guide

• Care Instructions: Other
• Fabric/Material: paper
• Dimensions: 0.1 inches (H) x 12.0 inches (W) x 12.0 inches (L)
• Weight: 2.39 pounds

• Made in China