ZENY Medicine Ball 12lb Weighted Exercise Ball
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- Color: Orange
- Material: Rubber
ZENY Medicine Ball 12lb Weighted Exercise Ball
Medicine balls are great addition to your free weight set or a replacement for free weights, offering more work out options than traditional hand held free weights.In addition to strengthening the core muscle group, it can also improve muscle endurance, explosive force, coordination or basic physical fitness. Medicine balls are great for exercising with a partner, with medicine balls easy to grab and throw back and forth.It is a suitable training tool for men, women, old and young.
Upper body: close grip push-up, overhead toss, shoulder press, tricep extension
Core: crunch hold, Russin twist, side toss, seated toss
Lower body: hip hinge toss, single leg squat, lunge pass, lunge with twist
Total body: heatbeat squat, cross body chop, step-up extend, thruster
ZENY Medicine Ball 12lb Weighted Exercise Ball Orange
- Fabric/Material: Rubber
- Dimensions: 9.44 inches (H) x 9.44 inches (W) x 9.44 inches (L)
- Weight: 12.0 pounds
- Included in the box: 1-12lb medicine ball
- Made in China
- Color: Orange
- Material: Rubber
ZENY Medicine Ball 12lb Weighted Exercise Ball
Medicine balls are great addition to your free weight set or a replacement for free weights, offering more work out options than traditional hand held free weights.In addition to strengthening the core muscle group, it can also improve muscle endurance, explosive force, coordination or basic physical fitness. Medicine balls are great for exercising with a partner, with medicine balls easy to grab and throw back and forth.It is a suitable training tool for men, women, old and young.
Upper body: close grip push-up, overhead toss, shoulder press, tricep extension
Core: crunch hold, Russin twist, side toss, seated toss
Lower body: hip hinge toss, single leg squat, lunge pass, lunge with twist
Total body: heatbeat squat, cross body chop, step-up extend, thruster
ZENY Medicine Ball 12lb Weighted Exercise Ball Orange
- Fabric/Material: Rubber
- Dimensions: 9.44 inches (H) x 9.44 inches (W) x 9.44 inches (L)
- Weight: 12.0 pounds
- Included in the box: 1-12lb medicine ball
- Made in China
Need To Know Info
- This item is sold through the Apple Tree International operated by Apple Tree International.
- The merchant is solely responsible to purchasers for the fulfillment, delivery, returns, care, quality, and pricing information of the advertised goods and services.
- The product is new.
- Product eligible for free returns within 30 days if in new/unused condition.
- Shipping and handling charges will be Free.
- United States (excluding Alaska & Hawaii) Shipments only.
- Does not ship to PO boxes.
- Orders are typically delivered in 3-6 business days.