Portions Master Portion-Control Plates

Healthy-Eating Tool

• Designed to help with portion control
• Can help with weight loss
• Work to improve diets
• Include spaces for protein, complex carbohydrates, and fiber

How to Use

• Put portion-control tool on top of plate
• Place foods into the appropriate spaces
• Remove portion-control tool
• Enjoy the meal

Good to Know

• Dishwasher safe
• Materials: BPA-free plastic
• Determine which size would work for you here
• Dimensions:
  • 125lbs.: 9”x9”x1”
  • 155lbs.: 9”x9”x1.5”
  • 185lbs.: 9”x9”x1.25”
  • 215lbs.: 9”x9”x1.5”
  • 245lbs: 9”x9”x1.5”

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