- Pregnancy Fitness four-DVD set
- Post-Pregnancy Weight Loss four-DVD set
Pregnancy and Post-Pregnancy Fitness DVDs
Expectant mothers and new mothers alike can stay in shape with help from these workouts, which tailor their moves to each trimester and after the baby’s arrived. Throughout the eight DVDs, fitness experts—including a seven-time Olympic medalist—pool their expertise to help women maintain or regain muscle definition as their pregnancies progress. The DVDs also include bonus features such as core and postnatal boot-camp workouts.
Pregnancy Fitness DVDs
- Prepregnancy workouts
- First-, second-, and third-trimester workouts
- Postnatal boot-camp workout
- Led by fitness guru Lindsay Brin
- Designed for mothers’ and babies’ safety
- Run time: 294 minutes
- Not rated
Post-Pregnancy Weight Loss DVDs
- Six pregnancy workouts
- Four post-pregnancy workouts
- Core awareness workout
- Postnatal Belly Blast workout
- Led by seven-time Olympic medalist Shannon Miller
- Further instruction from a certified trainer
- Run time: 255 minutes
- Not rated
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