- Prenatal Yoga with Shiva Rea
- Postnatal Yoga with Shiva Rea
- Summer Sanders’ Prenatal Workout
####Gaiam Prenatal and Postnatal Yoga DVDs These energizing workouts help moms to be stay healthy and centered as they transition into motherhood. Across two DVDs, yoga expert Shiva Rea demonstrates poses to increase flexibility, relax the mind, and guide bodies back to prepregnancy shape. Gold-medalist swimmer Summer Sanders and her personal trainer customize express and full-length workouts to each trimester and baby kick.
#####Prenatal Yoga with Shiva Rea * Safe stretching and strength-training exercises * Helps increase energy and stamina * Develops better concentration for deliveries * Includes modifications for each trimester * Run time: 60 minutes
#####Postnatal Yoga with Shiva Rea * Yoga for moms and their babies * Helps strengthen bonds * Restores muscle tone and strength * Run time: 60 minutes
#####Summer Sanders' Prenatal Workout * Hosted by former competitive swimmer in her third trimester * Full-length and express workouts * Strengthens key muscles to promote smoother deliveries * Customized for each trimester * Run time: 160 minutes
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