The benefits of probiotics have been well-documented; not only do they aid digestive function and enhance immune systems, but the American Psychological Association reports early research has found probiotics may also have an effect on disorders like anxiety and depression. This duo of cookbooks helps boost your probiotic intake with easy recipes for drinks and all kinds of tasty dishes. Alongside lip-smacking photography, step-by-step recipes detail the creation of everything from kombucha to sauerkraut to chocolate pudding.
The Healthy Probiotic Diet
Learn the art of culturing food and drink
Recipes include kimchi, gouda cheese, and chocolate pudding
More than 50 recipes
Delicious Probiotic Drinks
Naturally fermented drinks
Recipes include kombucha, ginger beer, and kefir ice cream
Over 75 recipes
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