Shiva Rea’s Prenatal Yoga on DVD

Long-time yogi Shiva Rea has developed routines that help mothers-to-be through every stage of their pregnancies. The yoga poses focus on moms being comfortable and relaxed, while also building up energy, stamina, flexibility, and balance. With new routines for every trimester, the workouts change as the baby changes and as the mom’s body changes.

Exercises

• Guided relaxation and stretches
• Seated poses
• Standing poses
• Some floor workouts
• Calming meditation and deep breathing

Specifics

• Run time: 70 minutes
• Number of discs: 1
• Rating: Not Rated

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