Smart for Life Jump-Start Weight-Loss Program

• 12 oatmeal raisin cookies
• 12 chocolate chip cookies
• 12 protein bars (chocolate, peanut butter, caramel almond, green tea, coffee latté, and strawberry yogurt)
• 4 shake servings (chocolate)
• 2 soup servings (chicken)
• 2 Irresistible chocolate chip Winner cookies
• 2 Irresistible peanut butter Winner cookies
• Success tool kit with quick-start guide
• Pocket reminder
• Eating-out guide and motivational folder
• Long-term weight management plan
• Recipe guide and hunger-busting shake ideas

Benefits

Smart for Life’s program relies on two key strategies: eating lots of small meals throughout the day and increasing the amount of protein in those meals. Along with the food, Smart for Life has motivational tools and guidance that helps users overhaul their general eating habits and stick to a healthy lifestyle.

How It Works: Lots of Small Meals

Instead of eating three large meals a day, researchers have found that smaller, more frequent eating can help dieters make smarter food choices and feel more satisfied. The theory is that because they’re eating more frequently, the stomach never feels empty, blood sugar won’t plummet, and therefore people will be more likely to reach for a healthy snack instead of whatever they can get their hands on.

How To Use It

The Jump-Start program comes with 46 servings. You can eat the cookies, shakes, protein bars, and soup in whatever order you like and supplement your diet with a healthy dinner from the recipe guide.

Specifics

• Weight-loss program focuses on small meals and lots of protein and vegetables
• Developed by a doctor with 20+ years’ experience
• No calorie counting required
• Comes with 46 servings of food

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