Optimize Your Diet
- Cookbook provides a comprehensive guide to the most nutritious foods available
- Focuses on 50 ingredients to build healthy meals around
- Plan meals with affordable, readily obtainable fruits, vegetables, grains, and oils
- Complete nutritional information for every superfood
- Practical tips for easier meal prep
Over 140 Recipes
- Tasty recipes help cooks incorporate the healthiest superfoods into easy-to-make meals
- Full color photography throughout
- 224 pages
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