Tai Chi for Beginners on DVD

Tai Chi for Beginners on DVD

Up to 13% Off
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Product Details

Tai Chi for Beginners on DVD

  • Helps tai chi novices build flexibility and strength
  • Increase energy flow and reduce stress
  • Promote general health and wellness
  • Teaches the Yang style 24-posture form
  • 8 easy-to-follow routines lasting from 10-30 minutes
  • Led by world-renowned tai chi master Chris Pei
  • Low-impact exercises with modifications for less-flexible people
  • One disc
  • Not rated
  • 240 minutes

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