- Cross Core Combat DVD (run time: 45:49)
- Plyo XT DVD (run time: 51:11)
- Strength & Force Upper DVD (run time: 53:41)
- Legs & Back DVD (run time: 40:19)
- Wall chart guide
- Nutrition plan
- Resistance band
Tapout XT Workout Bundle
- MMA-inspired workouts designed to burn calories and add muscle
- Led by professional fighters such as Jon Jones and Mischa Tate
- All workouts are under an hour
- No weights or pull-up bars needed
- Wall chart helps you keep track of workouts
- Learn healthy eating tips with nutrition plan
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