TapouT XT Workout DVD Collection
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12 MMA-inspired workouts help exercisers shed fat and build core strength with a series of kicks, punches, and resistance training
Contents
- 12 TapouT XT workout DVDs
- Bonus Strike Training workout DVD
- 90-day workout calendar
- XT fitness guide
- XT resistance band
TapouT XT Workout DVD Collection
Designed and led by the infallibly energetic MMA coach Mike Karpenko, TapouT XT’s unique workout regimen helps you shed fat and build lean muscle—all without any expensive workout equipment. Based on mixed martial arts training, the videos guide viewers through hour-long routines that blend reps of kicks and punches to provide a full-body workout. A 90-day workout calendar accompanying the 12 DVDs lets exercisers track their progress.
- 12 TapouT XT workout DVDs
- Hour-long workouts modeled after MMA training
- No exercise equipment needed
- Designed by MMA coach Mike Karpenko
- Workout calendar, fitness guide, and resistance band included
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