The 5:2 Fast Diet Cookbook
The 5:2 diet is a unique system in which dieters eat normally for five days a week and fast for two, limiting their daily intake to 500–600 calories. Because the two fasting days occur non-consecutively, the body should boost its metabolism and burn fat instead of going into starvation mode. All 150 recipes in this cookbook help you weather those fasting days; each is 300 calories or fewer, helping you reach those low-calorie goals without resorting to grazing in the backyard.
- Based on the 5:2 fasting diet
- 150 recipes
- Designed to help boost metabolism
- All dishes are 300 calories or fewer
- May help to burn fat
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