The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat

The 8-Hour Diet

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The 8-Hour Diet

The Diet
  • Eat whenever you want during an eight-hour period each day
  • Nonrestrictive plan lets you take days off when needed
  • Heavy on lean protein, nuts, beans, fruits, and vegetables
Foods to Emphasize

Lean protein, fiber, healthy fats, brightly colored fruits and vegetables

Foods to Avoid

Refined carbs; sugar; white bread, rice and pasta; saturated and trans fats; high-fructose corn syrup

Sample Snacks and Meals
  • Hummus and carrots
  • Yogurt with blueberries
  • Green salad with walnuts
  • Roast beef and tomato sandwich
Beverages
  • Drink more water and fewer sugary drinks
  • Limit alcohol to two or three drinks per week
Specifics
  • By David Zinczenko and Peter Moore
  • 288 pages
  • Hardcover
  • Dimensions: 9.5”x6.5”x1”

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