The Biggest Loser Workout DVDs

These DVDs lead viewers through exercise routines taken straight from NBC’s The Biggest Loser. Each one takes a different approach to igniting metabolism and encouraging the burning of body fat. 30 Day Power X-Train, for example, mixes up cardio, plyometrics, and shadowboxing your spirit animal to develop all-around conditioning. Alternatively, Weight Loss Yoga takes a gentler yet still challenging approach by taking you through series of yoga poses. The DVDs are led by trainer Bob Harper, who gets support from Jillian Michaels, Dolvett Quince, and past contestants on select titles.

30 Day Power X-Train

• Monthlong cross-training program
• Led by trainers Bob Harper and Dolvett Quince
• Designed to tone muscle and burn body fat
• Strength, cardio, plyometrics, and core work
• Warm-up and cool-down sessions
• Weights recommended (not included)
• 55-minute workouts

6 Week Cardio Crush

• Cardio program focused on weight loss
• Led by trainers Bob Harper and Dolvett Quince
• Also features contestants from season 14
• Combines cardio, strength, and stretching exercises
• Three progressive workouts
• Warm-up and cool-down sessions
• 56-minute workouts

8 Minute Body Blasters

• Four workouts geared toward burning body fat
• Led by trainers Bob Harper and Dolvett Quince
• Also features contestants from season 14
• Emphasis on abs, buttocks, thighs, and arms
• Fast-paced workouts with 30-second circuits
• Warm-up and cool-down sessions

Boot Camp

• Six-week boot-camp program
• Led by trainer Bob Harper
• Interval strength training and conditioning
• Develops upper and lower body
• Integrates cardio exercises
• Three progressive workout levels
• 20- to 30-minute workouts
• Warm-up and cool-down sessions
• Add bands and weights for more challenge (not included)

Cardio Max

• Six-week weight-loss program
• Led by trainers Bob Harper and Jillian Michaels
• High-intensity cardio exercises
• Three progressive workouts

Weight Loss Yoga

• Six-week yoga program
• Led by trainer Bob Harper
• Three separate yoga workouts
• Floor poses such as planks and downward dog
• Standing poses such as triangle and dodecagon
• Emphasizes connection to breath
• Warm-up and cool-down sessions
• 55-minute sessions

Jillian Michaels Workout DVDs

Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle, such as No More Trouble Zones, which attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes. Though some workouts can be popped in anytime, others, such as 6 Week Six-Pack, follow a schedule for optimal results.

30 Day Shred

• Three 20-minute circuit-training workouts
• Designed to help users lose up to 20 lb. in 30 days
• 3-2-1 interval system
• Workouts become progressively harder
• Promotes development of lean muscle
• Warm-up and cool-down sessions

6 Week Six-Pack

• Two 30-minute abdominal workouts
• Develops more defined abs over six weeks
• Two levels of workouts
• Core-focused cardio circuits
• Ab-toning exercises
• Breath emphasis similar to yoga
• Workouts should be practiced five days a week
• Warm-up and cool-down sessions

Banish Fat Boost Metabolism

• 40-minute circuit workout
• Accelerates metabolism to burn body fat
• Works entire body with 10 cardio exercises
• Interval training fires up heart rate
• Accommodates most fitness levels

No More Trouble Zones

• 40-minute circuit-training workout
• Targets trouble spots such as flanks, lower abs, and jiggly arms
• Combines upper- and lower-body sculpting moves
• Helps shed body fat and tone muscle
• Warm-up and cool-down sessions

Shred-It with Weights

• Two 30-minute boot-camp workouts
• High-intensity circuit training
• Geared toward fat loss and building lean muscle
• Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
• Weights not included

Yoga Meltdown

• Two 30-minute progressive workouts
• Combines yoga with Michaels’s training techniques
• Level 1 focuses on quickly flowing yoga sequences
• Level 2 adds twists and balance-focused poses
• Boosts calorie burning to support weight-loss goals

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Michaels believes “that fitness is just a tool to utilize that would redefine someone’s self-image.” With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.

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