The Biggest Loser DVDs

30-Day Power X-Train

• Led by Bob Harper and Dolvett Quince
• Cross-training workout boosts metabolism, strengthens the body, and improves flexibility and cardiovascular fitness
• Includes five-minute warm-up, 15-minute metabolic circuit training, 15-minute power training, 15-minute All About Reps training, and five-minute cool-down
• On one DVD
• Total run time: 55 minutes

6-Week Cardio Crush

• Led by Bob Harper and Dolvett Quince
• Three levels of cardio training bolsters your endurance and helps you shed pounds
• 20-minute Level 1 workout, followed by 16-minute Level 2 60-second-interval workout and 10-minute Level 3 90-second-interval workout; end with soothing four-minute cool-down
• Comes with bonus cast interviews from Season 14
• On one DVD
• Total run time: 56 minutes

8-Minute Body Blasters

• Led by Bob Harper, Dolvett Quince, and Season 14 all-stars
• Series of high-intensity eight-minute workouts for abs, butt, arms, and legs
• Includes warm-up and cool-down
• Requires light weights and challenging weights for full effect
• On one DVD
• Total run time: 56 minutes

The Workout: Boot Camp

• Led by Bob Harper with contestant winners and finalists
• Full 6- to 8-week boot-camp program
• Start with first workout (20 minutes), then add the more intense 15-minute Level 2 workout and most intense 10-minute Level 3 with bands and weights (not included)
• 5-minute warm-up and 5-minute cool-down
• On one DVD
• Total run time: 55 minutes

Calorie Knockout

• Incorporates Tabata exercises for workouts that combining martial arts, kickboxing, and circuit training
• Comes with three circuits, each 15 minutes
• Includes 5-minute warm-up and 5-minute cool down
• Uses hand weights (not included)
• On one DVD
• Total run time: 61 minutes

Cardio Max

• Three levels of cardio workouts
• Comes with six-week weight-loss program
• On one DVD
• Total run time: 30 minutes

Power Sculpt

• Three levels of workouts help you tone
• Comes with six-week weight-loss program
• On one DVD
• Total run time: 50 minutes

Power Walk

• Led by Bob Harper with contestants Tara Costa and Sione Fa
• Four one-mile indoor walk workouts
• Walk up to 26 miles per three weeks
• On one DVD
• Total run time: 30 minutes

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