The Biggest Loser Workout DVDs

These DVDs lead viewers through exercise routines taken straight from NBC’s The Biggest Loser. Each one takes a different approach to igniting metabolism and encouraging the burning of body fat. 30 Day Power X-Train, for example, mixes up cardio, plyometrics, and shadowboxing your spirit animal to develop all-around conditioning. Alternatively, Weight Loss Yoga takes a gentler yet still challenging approach by taking you through series of yoga poses. The DVDs are led by trainer Bob Harper, who gets support from Jillian Michaels, Dolvett Quince, and past contestants on select titles.

The show’s 16th season premieres September 11 on NBC.

30 Day Power X-Train

• Monthlong cross-training program
• Led by trainers Bob Harper and Dolvett Quince
• Designed to tone muscle and burn body fat
• Strength, cardio, plyometrics, and core work
• Warm-up and cool-down sessions
• Weights recommended (not included)
• 55-minute workouts

6 Week Cardio Crush

• Cardio program focused on weight loss
• Led by trainers Bob Harper and Dolvett Quince
• Also features contestants from season 14
• Combines cardio, strength, and stretching exercises
• Three progressive workouts
• Warm-up and cool-down sessions
• 56-minute workouts

8 Minute Body Blasters

• Four workouts geared toward burning body fat
• Led by trainers Bob Harper and Dolvett Quince
• Also features contestants from season 14
• Emphasis on abs, buttocks, thighs, and arms
• Fast-paced workouts with 30-second circuits
• Warm-up and cool-down sessions

Boot Camp

• Six-week boot-camp program
• Led by trainer Bob Harper
• Interval strength training and conditioning
• Develops upper and lower body
• Integrates cardio exercises
• Three progressive workout levels
• 20- to 30-minute workouts
• Warm-up and cool-down sessions
• Add bands and weights for more challenge (not included)

Cardio Max

• Six-week weight-loss program
• Led by trainers Bob Harper and Jillian Michaels
• High-intensity cardio exercises
• Three progressive workouts

Weight Loss Yoga

• Six-week yoga program
• Led by trainer Bob Harper
• Three separate yoga workouts
• Floor poses such as planks and downward dog
• Standing poses such as triangle and dodecagon
• Emphasizes connection to breath
• Warm-up and cool-down sessions
• 55-minute sessions

30-Day Jump Start

• Contestants Ali, Taraand Sione lead workouts
• Total-body muscle toning exercises
• Designed to burn fat
• Bob gives diet tips and motivation in two special segments
• Five 10-minuteworkouts

At Home Challenge

• Four 10-minute interval workouts
• Combine strength, cardio, and flexibility
• Cardio exercises get your heart rate up
• Body-weight training builds lean muscle
• Cardio intervals with lightweights boosts metabolism
• Strength conditioning withweights offers an increased burn

Calorie Knockout

• Extreme cardio circuit training for ultimate fatburn
• Combines martial arts, kickboxing, and other interval training sequences
• Three 15-minute circuits
• Kickboxing and weight training
• Cardio and strength with yoga power moves
• High-intensity Tabataworkout using hand weights

Last Chance Workout

• Jillian Michaels motivates you through three intense workouts
• Unique blend of cardio and strength training
• Designed to boost your fat-burning potential
• Run time: 61minutes

Power Ab Blast

• 10- to 15-minute workouts
• Designed to help you drop inches from your waistline
• Bob Harper and Dolvett Quince lead you through coreexercises
• Standing abs target your core with weight or a medicineball
• Cardio abs focus on your abs and obliques
• All Out Abs engages your core with floor planks and sit-ups
• Yoga abs aims to increase flexibility while strengthening yourcore
• Run time: 61minutes

Power Walk

• Low-impact cardio
• Great for seniors or those easing into exercise
• Four walking sessions at 16 minutes/mile
• Music-only option
• Marathon progresstracker
• Run time: 30 minutes

Power Sculpt

• Six-week program
• Level 1, 2, and 3 workouts
• Designed for maximum weight loss
• Runtime: 50 minutes

The Workout Vol. 1

• Six- to eight-week program
• Designed for weight loss and overall health
• Led by Bob Harper
• Exercises adapted from the show
• Features contestants from the first and second seasons
• Run time: 109 minutes

For questions pertaining to this deal, click the Ask a Question button below. For post-purchase inquiries, please contact Groupon customer support.

View the Groupon Goods FAQ to learn more.