The Biggest Loser Workout DVDs

These DVDs lead viewers through exercise routines taken straight from NBC’s The Biggest Loser. Each one takes a different approach to igniting metabolism and encouraging the burning of body fat. 30 Day Power X-Train, for example, mixes up cardio, plyometrics, and shadowboxing your spirit animal to develop all-around conditioning. Alternatively, Weight Loss Yoga takes a gentler yet still challenging approach by taking you through series of yoga poses. The DVDs are led by trainer Bob Harper, who gets support from Jillian Michaels, Dolvett Quince, and past contestants on select titles.

30 Day Power X-Train

• Monthlong cross-training program
• Led by trainers Bob Harper and Dolvett Quince
• Designed to tone muscle and burn body fat
• Strength, cardio, plyometrics, and core work
• Warm-up and cool-down sessions
• Weights recommended (not included)
• 55-minute workouts

6 Week Cardio Crush

• Cardio program focused on weight loss
• Led by trainers Bob Harper and Dolvett Quince
• Also features contestants from season 14
• Combines cardio, strength, and stretching exercises
• Three progressive workouts
• Warm-up and cool-down sessions
• 56-minute workouts

8 Minute Body Blasters

• Four workouts geared toward burning body fat
• Led by trainers Bob Harper and Dolvett Quince
• Also features contestants from season 14
• Emphasis on abs, buttocks, thighs, and arms
• Fast-paced workouts with 30-second circuits
• Warm-up and cool-down sessions

Boot Camp

• Six-week boot-camp program
• Led by trainer Bob Harper
• Interval strength training and conditioning
• Develops upper and lower body
• Integrates cardio exercises
• Three progressive workout levels
• 20- to 30-minute workouts
• Warm-up and cool-down sessions
• Add bands and weights for more challenge (not included)

Cardio Max

• Six-week weight-loss program
• Led by trainers Bob Harper and Jillian Michaels
• High-intensity cardio exercises
• Three progressive workouts

Weight Loss Yoga

• Six-week yoga program
• Led by trainer Bob Harper
• Three separate yoga workouts
• Floor poses such as planks and downward dog
• Standing poses such as triangle and dodecagon
• Emphasizes connection to breath
• Warm-up and cool-down sessions
• 55-minute sessions

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