The FastDiet: Lose Weight, Stay Healthy, and Live Longer

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The FastDiet: Lose Weight, Stay Healthy, and Live Longer

Innovative Diet Regimen
  • Eat normally five days a week and keep calorie intake low for the other two
  • Lose weight quickly thanks to intermittent fasting
  • Limit to 500 calories for women and 600 for men on diet days
  • May have other health benefits and reduce risk of disease
Recipes and Diet Tips
  • Includes forty 500- and 600-calorie meals that are simple to prepare
  • Eight pages of photo examples
  • Calorie counter
Specifics
  • 224 pages
  • Hardcover

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