The FastDiet: Lose Weight, Stay Healthy, and Live Longer
Innovative Diet Regimen
- Eat normally five days a week and keep calorie intake low for the other two
- Lose weight quickly thanks to intermittent fasting
- Limit to 500 calories for women and 600 for men on diet days
- May have other health benefits and reduce risk of disease
Recipes and Diet Tips
- Includes forty 500- and 600-calorie meals that are simple to prepare
- Eight pages of photo examples
- Calorie counter
- 224 pages
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