The Firm Workout Collection on DVD

The Firm Workout Collection DVD

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Product Details


The Firm Workout Collection on DVD

  • Rating: no rating
  • Total runtime: 202 minutes
  • Number of discs: three
  • Highly effective, fat-burning workout that 
  • Combines bootcamp training with cardio drills for ultimate results
  • Workouts build muscle, speed and agility
  • Includes bootcamp conditioning basics and plyometric exercises
Core Solutions
  • Total runtime: 30 minutes
  • With Alison Davis-McLain
Powerburn 45
  • Total runtime: 120 minutes
  • With Alison Davis-McLain, Allie Del Rio Pointer, Sue Mi Powell
  • Cardio Inferno, Cardio Dance Slam, Ultimate Fat Burning Workout
Cardio Overdrive
  • Total runtime: 52 minutes
  • With Alison Davis

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