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The Firm Workout DVDs. Multiple Programs Available.

The Firm Workout DVDs

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Workout DVDs combine cardio with strength training to develop, tone, and sculpt muscles

The Firm Workout DVDs

More than 20 years ago, the exercise gurus at The Firm realized that trendy dance aerobics and traditional weight training were a perfect match when it came to burning fat and building muscle. Firm-approved instructors lead these instructive DVDs, which focus on different areas of the body, such as abs, arms, and auras with a combination of cardio and strength-building exercises. The workout regimens start with as little as 10 minutes and can last up to 1.5 hours to suit busy schedules or afternoons with a little extra free time to exercise. The Firm has developed a line of workout gear, including specially designed boxes and weights, that are used throughout these routines, but are not included with these DVDs.

The Firm: Aerobic Body Shaping
  • Aerobic workout led by instructor Allie DelRio
  • Total-body workout
  • Combines cardio and muscle sculpting
  • Run time: 57 minutes
The Firm: Ab Sculpt
  • Workout focuses on stretching, strengthening, and toning core muscles
  • Includes breathing techniques to help users get most out of exercises
  • Led by instructor Lisa Kay
  • Run time: 25 minutes
The Firm: Body Sculpt
  • High-intensity total-body routine
  • Includes an intense abdominal regimen
  • Led by instructor Stephanie Carman
  • Total run time: 40 minutes
The Firm: Cardio Sculpt
  • Workout focuses on burning fat and building lean muscle
  • Head-to-toe exercises
  • Led by instructor Allie DelRio
  • Run time: 55 minutes
The Firm: Complete Aerobics and Weight Training
  • Total-body workout
  • Aerobic exercises target fat
  • Body sculpting uses light weights to help tone muscle
  • Led by instructor Emily Welsh
  • Run time: 93 minutes
The Firm: Complete Body Sculpting
  • Workout divided into three cardio and three strength segments
  • Switching back and forth keeps heart rate and metabolism high
  • Run time: 51 minutes
The Firm: Fat Blasting Cardio
  • Intense cardio workout
  • Step aerobics with fun choreography
  • Users can add weights for extra intensity
  • Led by instructor Lisa Kay
  • Run time: 35 minutes
The Firm: Firm Abs
  • Three 10-minute ab workouts
  • Series gets progressively harder as you go
  • Led by Nancy Tucker
  • 33 minutes total
The Firm: Maximum Cardio Burn Plus Abs
  • High-intensity cardio workout
  • Includes a segment of abdominal exercises
  • Led by instructor Allie DelRio
  • Run time: 93 minutes
The Firm: Total Muscle Shaping
  • Blend of strength exercises and cardio
  • Includes simultaneous compound movements for extra power
  • Led by instructor Stephanie Huckabee
  • Run time: 50 minutes
The Firm: Total Sculpt Plus Abs
  • Exercises focus on sculpting every muscle from head to toe
  • Also includes a segment devoted to ab workouts
  • Led by instructor Jen Carman
  • Run time: 60 minutes
The Firm: Upper Body Sculpt
  • Blend of yoga, pilates, and The Firm-style body sculpting
  • Focuses on upper body muscles such as shoulders and arms
  • Led by instructor Janet Brooks
  • Workout runs 30 minutes
  • Total run time: 40 minutes

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Need To Know Info

Limit 3 per person, may buy 2 more as gifts. Free returns. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 12 business days from the purchase date. Does not ship to PO boxes. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods. How is the strike-through price determined?

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