The Firm Workout DVDs

More than 20 years ago, the exercise gurus at The Firm realized that trendy dance aerobics and traditional weight training were a perfect match when it came to burning fat and building muscle. Firm-approved instructors lead these instructive DVDs, which focus on different areas of the body, such as abs, arms, and auras with a combination of cardio and strength-building exercises. The workout regimens start with as little as 10 minutes and can last up to 1.5 hours to suit busy schedules or afternoons with a little extra free time to exercise. The Firm has developed a line of workout gear, including specially designed boxes and weights, that are used throughout these routines, but are not included with these DVDs.

The Firm: Upper Body Sculpt

• Blend of yoga, pilates, and The Firm-style body sculpting
• Focuses on upper body muscles such as shoulders and arms
• Led by instructor Janet Brooks
• Workout runs 30 minutes
• Total run time: 40 minutes

The Firm: Total Sculpt Plus Abs

• Exercises focus on sculpting every muscle from head to toe
• Also includes a segment devoted to ab workouts
• Led by instructor Jen Carman
• Run time: 60 minutes

The Firm: Maximum Cardio Burn Plus Abs

• High-intensity cardio workout
• Includes a segment of abdominal exercises
• Led by instructor Allie DelRio
• Run time: 93 minutes

The Firm: Ab Sculpt

• Workout focuses on stretching, strengthening, and toning core muscles
• Includes breathing techniques to help users get most out of exercises
• Led by instructor Lisa Kay
• Run time: 25 minutes

The Firm: Aerobic Body Shaping

• Aerobic workout led by instructor Allie DelRio
• Total-body workout
• Combines cardio and muscle sculpting
• Run time: 57 minutes

The Firm: Body Sculpt

• High-intensity total-body routine
• Includes an intense abdominal regimen
• Led by instructor Jen Carman
• Total run time: 40 minutes

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