The Miracle Carb Diet: Make Calories and Fat Disappear — with Fiber! by Tanya Zuckerbrot

The Miracle Carb Diet Guide

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The Miracle Carb Diet

About the Author

Tanya Zuckerbrot is a dietician who has worked with clients to lower cholesterol and control diabetes for more than 15 years. Over the years, she and her clients saw a lot of success and weight loss with eating plans that focused on fiber-rich nutrition, which led to the creation of the F-Factor diet—the foundation for this book’s eating advice.

Four-Stage Plan
  • Rev Up Your Metabolism: Zuckerbrot teaches readers how to use food to their bodies’ advantage
  • Eat More, Burn More: Food science-based advice on which foods provide the best nutrition and work best for the body
  • The Homestretch: Eating plans that help you lose the weight
  • Your New Normal: Learn to maintain and thrive with your new lifestyle
What’s Inside
  • More than 100 recipes
  • Shopping lists and templates for a successful food journal
  • Recommendations for eating out and cocktails
  • Anecdotes, case studies, and advice to beat cravings and other obstacles
Good to Know
  • Pages: 368 pages
  • Hardcover

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