The Miracle Carb Diet
About the Author
Tanya Zuckerbrot is a dietician who has worked with clients to lower cholesterol and control diabetes for more than 15 years. Over the years, she and her clients saw a lot of success and weight loss with eating plans that focused on fiber-rich nutrition, which led to the creation of the F-Factor diet—the foundation for this book’s eating advice.
- Rev Up Your Metabolism: Zuckerbrot teaches readers how to use food to their bodies’ advantage
- Eat More, Burn More: Food science-based advice on which foods provide the best nutrition and work best for the body
- The Homestretch: Eating plans that help you lose the weight
- Your New Normal: Learn to maintain and thrive with your new lifestyle
- More than 100 recipes
- Shopping lists and templates for a successful food journal
- Recommendations for eating out and cocktails
- Anecdotes, case studies, and advice to beat cravings and other obstacles
Good to Know
- Pages: 368 pages
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