The Ultimate Yogi 12-DVD Set
Famed yoga instructor Travis Eliot leads viewers through a 108-day set of creative yoga routines that cultivate flexibility and strength and in a peaceful environment.
- Designed to improve balance and flexibility
- Works to build strength
- Balances internal energy with detox and vitality-focused programs
- Includes yin and gentle yoga routines with restorative goals
- Pranayama practice fosters inner calm
- Classes challenge both yoga novices and experienced practitioners
- Meditation helps improve focus and mood
- A diet program works to encourage weight loss alongside yoga practice
- Sprawling boxed set provides a 108-day program of yoga and meditation courses
- Run time: 792 minutes
- Not rated
- 12 discs
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