- Tracy Anderson Method: Mat Workout
- Tracy Anderson Method: Dance Cardio Workout
Tracy Anderson Method DVDs
Tracy Anderson, the fitness expert who works with stars such as Madonna and Gwyneth Paltrow, fills this pair of DVDs with her exercise expertise. Users are encouraged to start with the Mat Method workout, which is an introduction to Anderson's workouts and can help build stamina and invigorate muscles. In the Dance Cardio Workout DVD, Anderson—a former professional dancer—sets her muscle-building techniques to fun dance moves that elevate the heart rate, help burn calories, and direct landing planes in a pinch.
- Two Tracy Anderson workout DVDs
- Fitness expert who works with scores of celebrities
- Routines can awaken muscles, build stamina, and elevate heartbeat
- Total run time: 196 minutes
- Not rated
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