- Cardio Dance Flow
- Sculpt and Tone Ballet
- Warrior Yoga
####Trudie Styler Workout DVDs Developed by Trudie Styler in collaboration with fitness guru James D'Silva, these workouts aim to sculpt and tone all over the body through thoughtful movement. Cardio Dance Flow features an energetic, flowing dance routine, and Sculpt and Tone Ballet focuses on the precise footwork and elegant lines of classic ballet. Finally, Warrior Yoga fuses vigorous yoga and Pilates to achieve both cardiovascular exercise and strength training. Each DVD also includes bonus materials that highlight Styler's eco-conscious lifestyle, including a tour of her eco-friendly Tuscan estate and interviews with her husband, Sting.
#####Cardio Dance Flow * 25-minute cardio dance routine * Full body workout, like getting a child dressed in a snowsuit * Footwork tutorial * Bonus 25-minute stretch workout * Personal interviews * Bonus material: making of Sting's album "If On A Winter's Night"
#####Sculpt and Tone Ballet * 25-minute ballet routine * Improve strength, balance, and posture * Footwork tutorial * Bonus 12-minute mindful meditation
#####Warrior Yoga * Yoga, ballet, and Pilates-based exercises * Cardiovascular conditioning, strength training, and flexibility * Full length (45-minute) and express (25-minute) workout options * Music from Sting's "Songs from the Labyrinth" * For all skill levels * Bonus materials include a tour of Trudie and Sting's villa's kitchen and gardens
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