Weider Foam Roll and Exercise Chart

Exercisers can deepen stretches, yoga poses, and Pilates maneuvers by using this 18" foam roll to position their bodies in different ways. The roll not only helps increase flexibility during workout sessions, but can help perform self-administered myofascial-release massages. This can help speed up recovery time after injuries and relieve muscle tension caused by wrestling a giant Q-tip away from an American Gladiator.

• Designed for exercise and physical therapy
• Helps with stretching, yoga, and Pilates
• Can be used to self-administer a myofascial-release massage
• Foam material recycled from third-grade dioramas
• Includes an exercise chart
• Dimensions: 6” (W) x 18” (L); 1lb.

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